COACHING FOR POSITIVE HEALTH AND WELLBEING

Coaching with Zerina

The experience of coaching entails creating
a time for your growth in a supportive space. Zerina partners with each of her clients to share her expertise and encourage a journey of self exploration, positivity and forward movement.

What to expect from coaching

Coaching offers you practical tools to make
meaningful life changes; Coaching will leave you feeling inspired and motivated about reaching your full potential; Coaching can provide you with gentle support to enhance your wellbeing.

Is coaching for you

Are you feeling stuck on an issue in your
work or personal life? Do you need some
help to move forward to reach your life goals
in an authentic way? Do you want to feel
more inspired and motivated about what
you do?

COACHING FOR HIGH FUNCTIONING INDIVIDUALS

Coaching is suitable for any person who is ready to put in the time for
self -improvement. It is a journey, that will make you feel energized to live your best life. You can use coaching to reach your work or personal life goals. The coaching experience can help individuals achieve mental health and wellbeing outcomes.

Understanding the value that coaching brings

Life and career coaching is a professional practice which aims to help people flourish in life, by living according to their strengths, striving to reach goals, and achieve well-being in all areas of life.
The advantages and outcomes of providing life coaching to individuals include improvement in the following areas: self-confidence, satisfaction with lifestyle or career choices; awareness of personal values and alignment with decision making, connection to life purpose, and individual goal setting and attainment.

COACHING FOR STUDENTS

Being an undergraduate or postgraduate student can be stressful at times. Coaching offers a student an opportunity for self-development. You will be introduced to practical tools for a better work life balance. You will develop positive coping strategies to deal with stress. Coaching will build your self-esteem and get you into a positive mindset to achieve your goals. At universities free counselling resources are provided for students, but coaching services are less commonplace and can be a valuable option.

WORKPLACE COACHING

At workplaces, free counselling resources are provided for employees, but coaching services are less commonplace and can be a valuable option. Employers can contract with Zerina to offer individual employee
coaching.

Individual employee coaching can beneft employees, to enhance their mental wellbeing. Additionally, coaching helps employees to deal with work or relationship issues in a constructive way, leaving them feeling motivated to thrive. Ultimately, coaching can enhance an employee’s productivity.

Purchase a coaching package or pay per session.

GET IN TOUCH | BACK TO TOP